Sunflower seeds are not created equally. Most conventional seeds are soaked in oil and roasted until most of the nutrients are cooked out. Go Raw's Sunflower Seeds are raw, sprouted and finished with just a dash of Celtic sea salt. So they taste great and far less of the delicate nutrients are destroyed in processing.
Sprouted sunflower seeds have 6g of protein per serving and are a source of iron. The protein helps build and repair body tissues, helps build antibodies and helps build strong muscles. While iron helps build red blood cells.
Keeping it raw-gently dried, not cooked-helps preserve nutrition of every ingredient.