Get your whole grains on the go with Bob's Red Mill Oatmeal Cups! The Classic Cup is a perfectly simple, combination of wholesome gluten free Quick Cooking Rolled Oats, Old Fashioned Rolled Oats, stone ground Scottish Oatmeal, whole flaxseeds and chia seeds, with a pinch of sea salt. Milled, mixed, packaged and tested in our dedicated gluten free facility. Features: Unflavored Unsweetened Gluten free Ready in 3 minutes 7g protein 7g fiber Good source of iron Ingredients: Gluten Free Whole Grain Oats, Chia Seed, Flaxseed, Sea Salt. Manufactured in a facility that also uses tree nuts and soy.