Organic Sesame Seeds are a nutrient rich seed filled with iron, zinc and dietary fibre. You can add sesame seeds into numerous baked goods such as breads or muffins, mixed into salad dressings or main dishes. They have a unique, nutty flavour and add an extra crunch to many dishes of savory food such as Asian inspired chicken dishes, pasta or rice dishes. Sesame seeds are used as the main ingredient in tahini, giving it that distinct flavour and consistency. To extend freshness, please refrigerate or freeze.