A good night's sleep is essential to lower stress levels, better energy levels, mood, and overall well-being. Valerian has traditionally been used to help promote better sleep regarding anxiety, insomnia, and other sleep-related conditions. As an all-natural sleep solution, Valerian does not cause any grogginess or feelings of fatigue the morning after. Benefits: Sedating effect for those who have trouble falling asleep, or maintaining a deep sleep. Calming effects that help reduce feelings of anxiousness and unrest. It helps to reduce feelings of stress, as well as being effective as a sleep aid without the effects of grogginess and lack of focus that other treatments can provide.