Organika Chewable Melatonin helps to aid your sleep cycle. Reduces and prevents jet lag from extended periods of travel and helps to aid the sleep cycle and restore circadian rhythm for better sleep. It also helps support healthy energy levels by improving overall sleep quality. Features: Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule Helps to reduce the time it takes to fall asleep in people with delayed sleep phase syndrome Helps to relieve the daytime fatigue associated with jet lag Helps to re-set the body’s sleep-wake cycle