Flax seed is the richest source of omega-3 fatty acids and lignans (potent cancer fighters) known in nature. Whole flax seed provide the immune-enhancing omega fatty acids 3, lignans and fibre your body requires for optimal health. Also loaded with vitamins and phyto-nutrients, and an excellent source of protein and fibre, flaxseed is nature’s gift to health! It provides an excellent source of soluble and non-soluble dietary fibre with pleasant nutty flavour.