A warm, earthy, and fragrant spice. Use it in stir-fries, fruit dishes, cookies, cakes, and to flavor beef and chicken.
Ginger is very low in Cholesterol and Sodium. Ginger is a good source of Dietary Fiber, Vitamin B6, Iron, Magnesium, Potassium, and Selenium, and a very good source of Vitamin E (Alpha Tocopherol) and Manganese.