New to the Qi’a Superfood family, this oatmeal is made with gluten-free rolled oats, chia, hemp and buckwheat to boost your nutrition, keep you feeling full longer and provide long lasting energy throughout your busy day. This trio of power seeds is full of plant-based protein, fiber & ALA Omegas that keep you satisfied and energized. Ingredients: Rolled oats*, dried coconut*, buckwheat groats*, inulin*, chia seeds*, hemp seeds*, flavor*. *Organic. Contains tree nuts (coconut). Produced in a facility that uses milk and soy.