As a dried root, Ashwagandha has traditionally been used as a sleep aid that promotes a better quality of sleep and reduces the debility experienced from fatigue/sleeplessness. Used by both men and women to calm the mind and promote a sound and restful sleep. Ashwagandha helps to restore energy levels and support the adrenal glands BENEFITS: Ashwagandha relieves general debility from fatigue. Acts as a rejuvenating tonic and helps to improve memory function. Adaptogen for stress lowering.